Sep 26, 2018
In this episode I walk you through what a diet is vs what a lifestyle is. Do you think there is a difference? Tune in to find out my thoughts!
Sep 19, 2018
In this episode I explore different ways you can start your health journey. My hope is that you will start thinking of some of the questions within the episode to decide what is the right path for your healthy lifestyle!
Sep 5, 2018
In this episode I share the struggles I faced with my weight and body image throughout the years and what has changed in the past few years to help me lose 40+ pounds and live my best life!