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Positive Looks Good on You

Nov 6, 2019

I struggled with overeating for years.  The worst part was, I didn't realize I was doing it most of the time.  Have you blamed yourself for not being able to stop eating something?  Have you ever told yourself you should stop eating but it tasted so good you just couldn't? I recently had someone ask me how to stop...


Oct 30, 2019

Someone messaged me stating they need to lose weight because they're uncomfortable, unhappy, tired, and stressed!  They said they don't exercise, they eat pizza and takeout often, they drink a lot of coffee and barely any water, and they don't know what to do!  I share my in depth response in this podcast episode.


Oct 23, 2019

It's that time of year again!  Halloween kicks off the holiday season which usually means feeling guilty for eating all the sweets.  Today I'm sharing my tips on how to eat Halloween candy without feeling guilty as well as how not to overeat it!

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Oct 16, 2019

Theodore Roosevelt said it best, "Comparison is the thief of joy".  Are you aware of how much you compare yourself? Do you know what triggers comparison thoughts? Do you know how to handle those thoughts so it doesn't bring you down? In today's episode I discuss two different ways we compare ourselves and give you...


Oct 9, 2019

Do you ever feel stuck in life? You're just not sure where you're headed or what your goals are at the moment or what's making you happy? In today's episode I talk about some of my personal struggles with feeling stuck and how I stay positive through the uncertainty.

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