Oct 9, 2019
Do you ever feel stuck in life? You're just not sure where you're headed or what your goals are at the moment or what's making you happy? In today's episode I talk about some of my personal struggles with feeling stuck and how I stay positive through the uncertainty.
Oct 2, 2019
Do you ever feel like you just keep failing? You eat healthy for a few days then you just get busy and end up eating junk food for a week. You stick to your workout routine for a few weeks then you get sick and before you know it you haven't been to the gym in a month. You think you have failed. You call yourself a...
Sep 25, 2019
Have you ever eaten a piece of cake for a co-workers birthday at
work then proceeded to go through the drive through for dinner
because you figured your diet was already blown for the day?
Have you ever missed a few workouts which lead to missing a few weeks of workouts because it was that much harder to get back...
Sep 18, 2019
Gabby Male is a health coach, and co-owner of the female empowerment retreat: The Rose Retreat. She teaches women how to balance fitness, relationships, work, and life in a healthy and sustainable way!
In the episode, Gabby and I talk about our past and present struggles with body image and how we have gone from dieting...
Sep 11, 2019
Today I am celebrating ONE year of podcasting! I can't believe I have been podcasting for a whole year! I have been so fortunate to have some amazing guests on the show. During today's episode I highlight the guest's I have had over the year! There is also a surprise in the episode so don't miss it!