Sep 25, 2019
Have you ever eaten a piece of cake for a co-workers birthday at
work then proceeded to go through the drive through for dinner
because you figured your diet was already blown for the day?
Have you ever missed a few workouts which lead to missing a few weeks of workouts because it was that much harder to get back...
Sep 18, 2019
Gabby Male is a health coach, and co-owner of the female empowerment retreat: The Rose Retreat. She teaches women how to balance fitness, relationships, work, and life in a healthy and sustainable way!
In the episode, Gabby and I talk about our past and present struggles with body image and how we have gone from dieting...
Sep 11, 2019
Today I am celebrating ONE year of podcasting! I can't believe I have been podcasting for a whole year! I have been so fortunate to have some amazing guests on the show. During today's episode I highlight the guest's I have had over the year! There is also a surprise in the episode so don't miss it!
Sep 4, 2019
Calling all Mamas! It's back to school season! Our schedules get hectic again. There is so much to be done, so much to plan, bed times to abide by, homework to do, practices to get to, and the list goes on. Today, I give you my tips on things you can do during the school year to make things a little less stressful!