May 15, 2019
Have you ever not gone to the gym because you didn't have a full hour to work out? Have you ever eaten a whole pizza because you had 1 slice and figured you already blew your diet so you might as well? Have you ever had a small injury and felt like you couldn't be active at all? We tend to think we can't do things unless we can do them 1000% and that mindset is killing our success! Tune in to today's episode to learn how to battle the all or nothing mindset.