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Positive Looks Good on You

Oct 30, 2019

Someone messaged me stating they need to lose weight because they're uncomfortable, unhappy, tired, and stressed!  They said they don't exercise, they eat pizza and takeout often, they drink a lot of coffee and barely any water, and they don't know what to do!  I share my in depth response in this podcast episode.


Oct 23, 2019

It's that time of year again!  Halloween kicks off the holiday season which usually means feeling guilty for eating all the sweets.  Today I'm sharing my tips on how to eat Halloween candy without feeling guilty as well as how not to overeat it!

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Oct 16, 2019

Theodore Roosevelt said it best, "Comparison is the thief of joy".  Are you aware of how much you compare yourself? Do you know what triggers comparison thoughts? Do you know how to handle those thoughts so it doesn't bring you down? In today's episode I discuss two different ways we compare ourselves and give you...


Oct 9, 2019

Do you ever feel stuck in life? You're just not sure where you're headed or what your goals are at the moment or what's making you happy? In today's episode I talk about some of my personal struggles with feeling stuck and how I stay positive through the uncertainty.

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Oct 2, 2019

Do you ever feel like you just keep failing?  You eat healthy for a few days then you just get busy and end up eating junk food for a week.  You stick to your workout routine for a few weeks then you get sick and before you know it you haven't been to the gym in a month.  You think you have failed.  You call yourself a...